Yoga
Hatha Vinyasa
In this Yoga class you will be guided through a Spiritual Warrior ™ sequence which is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self
Dynamic Vinyasa
A more challenging class designed to build strength and improve flexibility and stamina while refining balance at a mindfully moving, flowing pac
Yin Yoga
Fewer postures are held for a longer time to regain space and strength in the joints for improved mobility and stability and to cultivate optimal health of our deeper connective tissues and fascia
700 padel
& fitness
hub
Deep Stretch
This class has a focus on major joints and both superficial and deeper muscle groups for improved athletic performance and overall physical sustainability
Meditation with sound Baths
Sound healing is a holistic practice that allows you to sink into a deep state of meditation using therapeutic-grade instruments. Often called ‘sound baths’ because the sound washes over you, while you lay down comfortably, the main aim of these sessions is relaxation. Sound healing works by activating the parasympathetic nervous system – (the opposite of the stress flight or fight response) as it slows down brainwaves to a restorative state, which activates the body’s self-healing system. Benefits include feeling rested & relaxed and reducing anxiety after just one session. Pranayama/ Breathing Techniques: controlled inhalation, exhalation, and breath retention practice to increase lung capacity, boost energy, calm the nervous system, improve cognitive function, and refine awareness; meditation is included in these classes.
Cold PlungE
Revitalize your senses with our invigorating cold plunge. Plunge into the refreshing, icy waters and awaken your body and mind. This revitalizing experience promotes circulation, reduces muscle inflammation, and boosts your overall energy levels. Immerse yourself in the rejuvenating power of our cold plunge and feel the rush of revitalization.
Sauna Rooms
