Elevate Your Fitness with Our Ladies Only Fitness Classes!
The special ladies’ fitness sessions at 700 Padel & Fitness Hub are here to motivate and transform you. Our fitness center is a leading facility in Dubai. Witness a diverse selection of workout routines designed exclusively for ladies of all age groups.
Tailored Fitness Routines
for Women
We understand the specific fitness requirements of ladies at 700 Padel & Fitness Hub. Our ladies fitness classes go above and beyond standard workouts, offering specialised routines that focus on body sculpting and cater to a variety of body types.
Body Contouring Fitness
Routines
You may liberate your inner strength with specialized ladies fitness classes and obtain your desired body contours. These exercises are precisely designed to sculpt, tone, and improve the look of your body. They promise confidence and well-being.
Diverse Ladies Only Fitness
Classes
Our ladies fitness classes appeal to a variety of tastes and fitness goals. Enrol in ideal classes that meet your interests. Whether you want high-energy indoor cycling, body-sculpting sessions, motivating functional training, boxing, HIIT, and many more.
Indoor Cycling for Women
Experience the pleasure of indoor cycling designed specifically for ladies. Classes like ‘700 Beats’ mix energetic cycling skills with inspiring music, resulting in an entertaining and effective fitness experience. Our performance ride is a structured power-based workout that focuses on toughness, endurance, and high-intensity intervals.
Functional Training for Her
Participate in functional training with our Essential Fitness, Ultra Fitness, or 700 Functional Fitness classes created specifically for women. These sessions are designed to improve women’s strength, flexibility, and overall fitness, offering a well-rounded approach to health and wellness.
Personalized Body Sculpting
Join our ladies-only body sculpting sessions to target particular areas and achieve the desired body forms. Our instructors will lead you through exercises that promote toning and shaping while being targeted to your specific fitness goals.
700 booty blast and core blast are exercises intended to define, sculpt, and build lean glutes and thighs.
Body combat, a non-contact martial arts-inspired workout, strengthens the core Body pump, a 45-minute workout, increases athletic performance and movement health overall.
700 HIIT
Experience the ultimate intensity of 700 HIIT classes. These are meticulously crafted to target the woman’s lower, upper, and entire body. This dynamic circuit workout blends functional, power, and endurance strength training, creating a challenging yet invigorating session.
700 Fit Boxing
Our 700 fit boxing sessions for women mix conditioning exercises with boxing tactics to provide a total-body workout that focuses on specific areas for general strength, shaping, and hand-eye coordination. Experience the powerful advantages of fit boxing sessions that will both challenge and inspire women.
Expert Ladies Guidance
Our knowledgeable female trainers, who specialise in fitness, are dedicated to offering excellent advice and assistance. Whether you’re a fitness fanatic or a beginner, our instructors will help you reach your goals by creating a friendly environment.
Convenient Location at Al Barsha
No searches for ‘fitness classes near me for ladies.’ Discover the convenience of ladies only fitness classes near you in Al Barsha, Dubai. Our centrally located facility is easily accessible, making it an ideal alternative for women who want to prioritise their well-being and health.
Join the Circle For Exclusive Ladies Fitness Sessions
Meet vibrant fitness experts at our facility. This fitness path is effective and pleasant for all fitness enthusiasts out there!
Build a sense of community, making every session a celebration of strength and empowerment.
At 700 Padel & Fitness Hub, rediscover the thrill of fitness. Experience the ideal combination of customised routines, expert advice, and a friendly community.
Start your journey to a healthier, more powerful you.
Your fitness journey starts here with no intimidation or discomfort!
FAQ’s
Is it good to go to the gym for weight loss?
Gym training is excellent for weight loss because of the wide range of fitness exercises. You’ll be able to mix it up between weight training, cardio, and functional fitness to burn a lot of calories while increasing your metabolism.
Are booty workouts effective?
Walking, lunges, and hip thrusts are examples of glute workouts that can help you grow stronger—and rounder—glutes. You can define, sculpt, and develop slim glutes and thighs with 700 Booty Blast at our fitness hub.
Why join ladies-only fitness classes?
For some women who prefer a training environment geared towards women, joining a gym is a terrific alternative because it may build a sense of mutual support. We offer a fantastic facility with skilled trainers who will assist females in taking the first step towards fitness.